RUN

Running race

I love to run!  A good run is the ultimate de-stressor for me.  Funny thing is … I was never a runner.  Maybe you’re not either.  Here’s how I got started.

If you are not a runner (yet):

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Just put one foot in front of the other.  It’s really that simple.  I started out with a walk-run program, otherwise known as a Couch-to-5k program.  That’s right … all I set out to do initially was run a 5k.

My favorite gear:

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All you need are some comfortable shoes.  I’ve switched things up over the years, mainly because manufacturers changed the shoes that worked for me